Coping with swollen legs and feet during pregnancy 1 Wear compression socks Wearing 15mmHG compression socks that end at your knee can help alleviate achiness The 2 Rest efficiently Elevate your legs above heart level while reading, watching TV, or doing other seated activities 3 Get Overpronation may be so severe that even walking becomes painful Swelling, also called edema, is another big problem for many pregnant women "Edema is just the swelling of the feet, again fromThe swelling, or edema, is from excess fluid that collects in your body tissues It's normal to have a certain amount of swelling during pregnancy, particularly in your ankles and feet, because you're retaining more water Changes in your blood chemistry also move fluid into your tissue
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