Full Body 5 Minute Dynamic Warm Up For Intense Workouts Youtube
Dynamic exercises are commonly used for warmups Tom Kurz recommends rotating the joints, jogging or otherwise getting the heart rate up for five minutes, then dynamic stretches of the legs, arms, and trunk Whether you need it for bodyweight exercise is another question I feel better with a warmup regardless of the content of the workoutThis warmup routine should take at least 6 minutes Warm up for longer if you feel the need March on the spot keep going for 3 minutes Start off marching on the spot and then march forwards and backwards Pump your arms up and down in rhythm with your steps, keeping the elbows bent and the fists soft Heel digs aim for 60 heel digs in 60 seconds
